Antioxidants: A Perfect And Powerful Weapon To Ward Off Impurities
The human body is a complex system; it undergoes millions of processes everyday to successfully sustain life. Up to now, there are still a lot of people who are puzzled as to how the body actually works, but the truth behind life’s sustenance is in fact simple.
Unlike electronically-powered gadgets and appliances, the body constantly makes use of oxygen to power up the various daily processes of life. Sad to say, these necessary processes give off oxidants that can potentially harm the body.
As the body breaks down food or is exposed to tobacco smoke and radiation, it produces free radicals that can damage cells and cause disease. Due to the rising incidents of more aggressive and sophisticated illnesses, a lot of people are getting more and more interested in finding ways on how to best shield their bodies from the damaging effects of microorganisms and free radicals.
Science explains that diseases can’t survive in oxygen-rich environments. Unfortunately, our world has an oxygen shortage consequently prompting the body to work double-time to keep free radicals in check. Needless to say, this process causes extra strain and stress on the body.
The existence of free radicals occurs naturally in the body and is basically inevitable, but in excess they can actually cause disaster within the body’s cellular structures. But the good thing is: we can actually do something about them.
In recent years, substances called antioxidants have received worthy citations and great press due to its benefits to health promotion and disease prevention.
CLEANS UP THE BODY
Antioxidants work by neutralizing the effects of free radicals in the body. Simply put, they are body purifiers that incessantly suck up all filth within the body.
Once antioxidants enter the body, oftentimes through the food people eat, they delay, or even hinder the oxidation of other molecules. When molecules oxidize, they produce cellular byproducts or free radicals. As people consume antioxidant-rich foods, they help the body combat the effects of disease-causing substances that can harm the body. Moreover, antioxidants are well-known for their favorable effect on curbing the likelihood of developing cancers.
Several studies revealed that antioxidants can help slow down some signs of aging by preserving the skin’s natural glow and protecting it from sun damage, and by minimizing wrinkles.
PROMOTES OVERALL HEALTH
According to Dr. Richard Cutler, the quantity of antioxidants in your body is directly proportional to the quality and longevity of a person’s life. An antioxidant-rich diet eaten regularly can keep the body healthy, inside and out.
People can get powerful and healthful antioxidants from foods or in the form of supplements. Apart from fighting off free radicals and boosting the immune system, antioxidants such as vitamins A, C and E, lycopene, selenium, lutein, and flavonoids help improve the health of specific and essential body organs.
Antioxidants play a key role in the body’s defense. They help counteract the effects of free radical damage and eventually assist in the body’s restoration process. They are mostly found in fruits and vegetables widely available in markets, so there’s basically no reason to omit it from the diet.
Life can be harsh and stressful at times, but there are actually many ways to deal with such situations positively. In the case of naturally existing free radicals that can damage the body, simple pre-emptive measures like eating foods abundant in antioxidants, taking in supplements, and avoiding unnecessary and unhealthy vices (e.g. smoking, drinking alcohol) can help a lot.
Indeed, life is a tough battle to fight. Each day is a challenge each and everyone has to successfully overcome. Living healthfully is strongly a matter of choice; you have to eat right and live right!